Best Supplements for Fertility

A question I frequently get asked is, "What vitamins or supplements should I be taking to help get pregnant?". Of course, what a patient takes should be tailored to their individual health history, diet, and lifestyle, but there are a few supplements that most people would benefit from taking. Here are my most recommended supplements for women trying to conceive: Fish oil - Fish oil is high in Omega-3 Fatty Acids, which are lacking in the typical American diet (high in Omega 6), and cannot … [Read more...]

New for 2016 ~ Acupuncture Treatment Packages!

Happy New Year! You can now purchase acupuncture treatment packages at a significant discount from the standard same-day price. There is no time limit on using your package and you can get a refund at any time. Packages are not transferable. If you are using an HSA account please check to see if purchasing multiple visits at one time is allowed. 6 Returning Acupuncture Sessions for the price of 5 ($400 = $66.67/session) 10 Returning Acupuncture Sessions for the price of 8 ($640 = … [Read more...]

Meditation Made Easy (with Apps!)

Ok, well that's a lie because meditating is never "easy", but technology can make it more accessible. The benefits of meditating are proven and numerous: reduced stress, better sleep, less anxiety, lower blood pressure... The list goes on. The trouble is, that it's hard to get in the habit. Smartphone apps are useful for learning how to meditate and making it more accessible. If you are experiencing anxiety, stress, or insomnia, I'd recommend incorporating just 10 minutes of meditation a day (or … [Read more...]

Acupuncture for Low-back Pain (or, what makes a physician jealous)

Low-back pain is the number one reason patients initially seek acupuncture treatment, and it's a condition I love to treat because it responds so well. I was reminded of this with a recent case of mine, which coincided with a chat I had with a a friend and patient... I was talking with this good friend of mine who is an emergency medicine doctor at Kaiser. He remembered the time when he had an acute low-back spasm and a lot of pain (as he was prone to on occasion), and I gave him acupuncture … [Read more...]

Suffering from Allergies? Acupuncture is proven to help!

Are you one of the many people who suffer from runny nose, itchy eyes and throat, congestion and sneezing? You are not alone. As many as 30% of adults suffer from seasonal allergies. Luckily, there is an alternative to taking daily medication: acupuncture. A large meta-analysis published in The American Journal of Rhinology has proven acupuncture's effectiveness in the treatment of allergies. The researchers examined a total of 2365 participants, and looked at nasal symptoms, IgE … [Read more...]

Favorite Parenting Podcasts

Although I've been a long-time blog reader, I am fairly new to the world of podcasts. I recently found a couple that I've become an avid fan of. The Longest Shortest Time is produced by Hillary Frank, who has also contributed to This American Life and other NPR broadcasts. The Longest Shortest Time focuses on early parenthood, and how the days can (sometimes) feel long but the months go fast. The episodes are very interesting and well-produced. I particularly recommend episode #28, in which she … [Read more...]